The Healthier Choice

Alternative Junk Food

Skinny Tip: Bring in Spring with Fresh Fruit!

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I’m Lovin’ It – McDonald’s Breakfast

There’s nothing better on a Saturday morning than a ‘Big Breakfast’ and orange juice – but changing to a bacon roll & coffee will save 400 calories.  Maybe I can manage a muffin!

See what you like at: http://www.mcdonalds.co.uk/ukhome/Food.html

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‘Finger Lickin’ Good’

KFC is such a tasty treat – the chicken pieces are so moreish, I can eat 2/3 before I know it.  Add on the sides of gravy and fries, and that’s 1200 calories  just for lunch.

A Rancher salad is a much better choice and I can even kid myself it’s healthy as there’s a bit of salad with it!

The KFC website gives you the calorie content of all their products so you can choose the best option for you.

Check it out at http://kfc.co.uk/our-food/meals/variety-meal

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How to Pick the Healthiest Fast Food

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Top 10 Unhealthiest Fast Food

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How to Make Healthy Choices at Fast Food Restaurants

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Pizza Magic

Two for Tuesday is a great offer at Dominos.  You can get a tasty treat  for the whole family but not speand a fortune. Unfortunately some of the pizzas are not the healthiest chioces you should make.

‘Create your own’ is a good way to customise a healthier option.

I always choose tandoori chicken & sweetcorn and although I love the garlic & herb dip, at 87 calories per pot and the garlic bread at 274 calories, they have to be passed up!

Look up the the calories value of your favourite at http://www.takeafreshlook.co.uk/downloads/Nutrition-Pizzas-Per100g.pdf

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My favourite

Bacon Double Cheeseburger, Fries & Chocolate Shake is my favourite but at 1238 calories it’s not something I should even eat occasionally.

Just changing to a Bacon Double Cheeseburger with small fries and a diet coke is less than 700 calories.  Still a lot but ok for an occasional treat!

What is your favourite?

Calculate your healthier option at:

http://www.burgerking.co.uk/files/documents/NutritionalInformation_26092011.pdf

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